updated Apr 24
Benefits of Yoga: Yoga has many benefits. It promotes strength, flexibility, healthy breathing, relaxation, a sense of inner peace, increased mental focus, and healing from physical injuries and emotional hurts. Whatever one's primary reason for studying yoga may be, the longer one continues to practice yoga, the more its positive effects deepen, strengthen and multiply, bringing one into closer harmony with one's true nature.
Styles of Yoga: The Iyengar method was developed by B.K.S. Iyengar of Pune, India. This approach encompasses the eight limbs of yoga, toning the internal organs and creating a dynamic balance between flexibility, strength, and spiritual upliftment. It emphasizes correct alignment, use of breath, and therapeutics. An intentional overall awareness of body, mind and spirit contributes to greater mindfulness, equanimity and personal growth on and off the yoga mat.
Class levels: Classes are open to all levels unless otherwise indicated.
Class size: Our classes are small and allow for individual attention. Class capacity is about 14 people.
Make–up policy: Most teachers allow make–up classes within sessions. Check with individual teachers.
Drop–in rate: $10 – $15 per class, see specific class descriptions below.
Yoga mats and props are provided.
Private sessions are available.
Yoga
Monday 9:30 am – 11:00 am
Carol Faulkner
This Iyengar style class will develop strength, flexibility and relaxation in a framework of mindfulness to promote health and well being. Open to beginners and on–going students.
May 5 thru June 23, 7 weeks, $105/series, $17 drop–in, (no class 5/26)
For beginners and experienced students.
For Carol's classes please call: 617–492–5246. carolfaulkner@comcast.net
May 5 thru June 23, 7 weeks, $105/series, $17 drop–in, (no class 5/26)
For beginners and experienced students.
For Carol's classes please call: 617–492–5246. carolfaulkner@comcast.net
Yoga – Mixed level
Monday 6:00 pm – 7:30 pm
Nancy Turnquist
Experience alignment and action while exploring all the families of asana: standing poses, inversions, backbends, forward bends, twists, and restorative poses. Mixed level.
Session 1 – May 5 thru June 30, 8 weeks, $114/series, $16 drop–in (no class 5/26)
Session 2 – July 7 thru August 25, 7 weeks, $100 /series, $16 drop–in (no class 7/14
To register please contact Nancy at 617 354–9439 or e–mail her at nancyturnquist@gmail.com
Session 1 – May 5 thru June 30, 8 weeks, $114/series, $16 drop–in (no class 5/26)
Session 2 – July 7 thru August 25, 7 weeks, $100 /series, $16 drop–in (no class 7/14
To register please contact Nancy at 617 354–9439 or e–mail her at nancyturnquist@gmail.com
Yoga – Intermediate
Tuesday 6:00 pm – 8:00 pm
Billie Jo Joy
Session I: April 29 thru June 24, 9 weeks, $185/series, $23 drop–in
Session II: July 1 thru Aug 12, 7 weeks, $138/series, $23 drop–in
For intermediate students who have experience in yoga.
Session II: July 1 thru Aug 12, 7 weeks, $138/series, $23 drop–in
For intermediate students who have experience in yoga.
Yoga
Wednesday 10:00 am – 11:30 am
Annie Hoffman
April 30 thru August 20
$18 drop–in, or 10 class card/$160 (good for 4 months)
$18 drop–in, or 10 class card/$160 (good for 4 months)
Yoga
Wednesday 5:30 pm – 7:00 pm
Carol Faulkner
July 9 – August 20, 6 weeks, $90/series, $17 drop–in, (no class 7/30)
For Carol's classes please call: 617–492–5246. carolfaulkner@comcast.net
For Carol's classes please call: 617–492–5246. carolfaulkner@comcast.net
Yoga
Wednesday 7:15 pm – 8:45 pm
Annie Hoffman
April 30 thru August 20
$18 drop–in, or 10 class card/$160 (good for 4 months)
$18 drop–in, or 10 class card/$160 (good for 4 months)
Gentle Yoga
Thursday 5:45 pm – 7:15 pm
Billie Jo Joy
Gentle Yoga for beginners, those healing from injuries or other limitations, or those wanting a gentle approach to asana practice.
Session I: May 1 thru June 12, 7 weeks, $100/series, $17/drop–in
Session II: June 19 thru August 14, 9 weeks, $135/series, $17/drop–in
To register call 617–661–7376
Session I: May 1 thru June 12, 7 weeks, $100/series, $17/drop–in
Session II: June 19 thru August 14, 9 weeks, $135/series, $17/drop–in
To register call 617–661–7376
Yoga – All levels
Saturday 10:00 am – 11:30 am
Billie Jo Joy
Develop strength, flexibility and integration through Iyengar style yoga. Practice includes standing poses, inversions, backbends, forward bends, twists and restorative poses. All levels welcome.
Session I: May 3 thru June 28, 8 weeks, $120/series, $17/drop–in (no class 5/31)
Session II: July 12 thru August 16, 6 weeks, $85/series, $17/drop–in
All levels welcome.
To register call 617–661–7376
Session I: May 3 thru June 28, 8 weeks, $120/series, $17/drop–in (no class 5/31)
Session II: July 12 thru August 16, 6 weeks, $85/series, $17/drop–in
All levels welcome.
To register call 617–661–7376